How Garcinia Cambogia Helps Control Stress Levels
Garcinia Cambogia is a unique fruit commonly known as the tamarind. Garcinia Cambogia extracts have a variety of beneficial effects. One of their most beneficial effects is decreasing levels of the stress hormone cortisol and increasing levels of serotonin.
Understanding the Role Cortisol Plays
Cortisol is a stress hormone that has a lot of damaging effects. Too much cortisol triggers the fight or flight response, a biological response to perceived stressors that can result in intense anxiety, insomnia, and many other stress-related problems. You do need some cortisol, but most people's bodies produce too much.
How Garcinia Cambogia Helps with Hormones
Garcinia Cambogia has the unique ability to limit cortisol production. This ultimately results in decreased stress and anxiety. It can also have a number of beneficial side effects.
Cortisol and Weight Gain
People with too much cortisol circulating in their bodies have a tendency to gain excess amounts of weight. Part of the reason for this is that stressed people tend to overeat. When we are in a difficult situation, our bodies often respond by manufacturing intense feelings of hunger or cravings for fatty foods.
The more chronically stressed you are, the more likely you are to be tempted to overeat. Excess eating, in turn, can lead to increased stress and anxiety as pounds accumulate. The best way to break this vicious cycle is to decrease cortisol levels.
Cortisol and Learning Ability
When we are extremely stressed, we are usually not capable of learning optimally. Decreasing cortisol levels can lead to improved memory and general mental functioning. Chronically elevated cortisol levels may cause subtle damage to the central nervous system, and the best way of dealing with this is to decrease cortisol levels as quickly as possible. That way, mental functioning can begin to improve.
Garcinia Cambogia and Serotonin
Cortisol isn't the only chemical in the body that Garcinia Cambogia affects. Garcinia Cambogia also acts to elevate serotonin levels.
Serotonin is a key neurotransmitter in the brain. It is responsible for modulating mood. Inadequate serotonin levels lead to anxiety and depression. People need lots of serotonin in order to feel happy and function at their best.
While most people do not suffer from severe serotonin deficiencies, many people do not have optimal amounts of serotonin. If your body is not producing optimal amounts of serotonin, then supplementing with Garcinia Cambogia can help your body to start producing all the serotonin you need.
The Connection between Serotonin and Relaxation
You cannot feel relaxed if you do not have enough serotonin. Serotonin plays a vital role in relaxation.
People who are chronically low in serotonin tend to develop Obsessive Compulsive Disorder (OCD) or General Anxiety Disorder (GAD). Both psychological conditions are characterized by intense anxiety and the inability to relax.
While many people with OCD or GAD take special medications to indirectly increase their serotonin levels, this is not necessary for the vast majority of people low in serotonin. For these people, a Garcinia Cambogia supplement is more than enough to increase serotonin production to the point where serotonin levels are optimal.
Serotonin and Weight Gain
Excess cortisol levels aren't the only reason people tend to overeat. Low serotonin levels often trigger eating binges.
This is partially because fattening foods trigger the release of serotonin in the brain. As a consequence, serotonin deficient people are often tempted to binge on fattening treats so that they can temporarily increase their serotonin levels.
If you are currently overweight, there is a very good chance that you are deficient in serotonin and need to do something to raise your serotonin level. While taking Garcinia Cambogia is one of the best things you can do to boost your level of serotonin, there are a number of healthy lifestyle changes you can make to help naturally increase your level of serotonin.
Exercising regularly, getting enough sleep, and doing your best to eat a healthy diet are all things you can do to boost your level of serotonin.
Garcinia Cambogia and Becoming More Stress Resistant
Because of how Garcinia Cambogia helps with hormones, taking Garcinia Cambogia regularly will help you to decrease your stress level and ultimately become more stress resistant. This will make it possible for you to enjoy life even more than you already do.